Are Bananas Good for Diabetes

Are bananas good for diabetes?

 

This is a common question which people suffering from diabetes have, Are bananas good for Diabetes? What is the relation between bananas and diabetes? Today, we will help you answer these questions.

Diabetic patients can have bananas along with their meal as long as they keep a track of the amount of carbohydrates being consumed.

A diabetic is allowed to have about one third of 45 grams to 60 grams of carbohydrate in one meal.

Monitoring carbohydrate intake is easy if you use a diet planning tool. All you need to do is record the food items you eat along with their carbohydrate composition and you are done.

Diabetic patients must have at least two fruits per day. As bananas are 23 percent carbohydrates, patients keep wondering are bananas good for diabetes, and how will bananas and diabetes affect his life.

 

Benefits of bananas:

One banana contains 8 percent of potassium and this mineral helps in controlling the body’s blood pressure.

A banana also contains 2 percent of fiber and 12 percent of Vitamin C.

Bananas contain vitamin B6 which increases body metabolism and helps in reducing stress.

All these are vital for the human body.

One small size of banana generally contains around 19 grams of carbohydrate.

A banana that is slightly greener has less glycemic index. Food products with lesser glycemic index cause lesser increase in blood sugar levels.

Riper bananas have more sugar than green bananas. But this sugar is natural sugar.

 

Are bananas good for diabetics?

Bananas are absolutely safe for diabetic patients as long as the amount of carbohydrate intake is monitored. This is very important for people with diabetes.

Diabetic patients are required to intake some portion of carbohydrates in their meals. Consumption of consistent quantity of carbohydrate all through the day helps in maintaining sugar levels.

Hence, people suffering with diabetes can have bananas but definitely in controlled and measured quantities.

 

So, next time when someone asks you are bananas good for diabetes, you have all the relevant information about bananas and diabetes  available with you and can guide them with the right advise.

 


Resources:

http://www.healthline.com/health/diabetes/bananas-and-diabetes#Benefits2

https://authoritynutrition.com/bananas-diabetes/

http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/can-you-still-eat-bananas-with-type-2.html?referrer=https://www.google.co.in/

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