Artificial sweeteners and diabetes are inextricably linked since people with the disease cannot consume sugar. The question of most diabetic patients is whether these sweeteners are safe to use and which ones are best for consumption.
Since artificial sweeteners are exclusively made in laboratories, they are designed to contain no calories and not cause blood glucose levels to rise.
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Artificial Sweeteners and diabetes
Below are common sweeteners that are considered generally safe to use by people with diabetes as well as those who like to avoid the onset of the disease.
This sweetener is more commonly known as Sweet N’ Low and is used for a variety of hot and cold beverages. It is safe for diabetic patients but is not advisable for women who are either pregnant or lactating.
Better known in the market as Equal, Aspartame is used in all kinds of foods and beverages. It does lose some of its sweetness in extremely high temperature (freshly made coffee or boiling tea).
It should also be avoided by people afflicted with Phenylketonuria.
Also referred to as Ace-K, this is a highly versatile artificial sweetener as it can be used in foods, beverages, and even baking. There are no known restrictions for this sugar substitute.
Processed foods often use this as a sugar substitute. Sucralose or Splenda, as it is commonly known in the market, is used in all kinds of food preparations and drinks.
This widely used sweetening agent is found in many processed and preserved foods such as jellies, alcoholic beverages, carbonated and caffeinated drinks, puddings, canned/jarred fruits, artificial syrup flavoring, chocolates and candies, pre-packed cake frosting, and several others.
Artificial sweeteners and diabetes will always be connected due to the fact that the disease limits people’s dietary choices. With the availability of sugar substitutes, diabetic patients can have a semblance of a normal diet despite their medical condition