How to Lower Blood Sugar Immediately?

How to lower blood sugar immediately

 

If you experience symptoms of high blood glucose levels such as frequent thirst and urination, dry mouth, weakness or fatigue, and blurred vision you want to know how to lower blood sugar immediately.

Elevated blood glucose levels can create damage to your internal organs such as your heart and kidney as well as your eyes .

It is vital that you do all you can to lower your sugar levels .

There are a number of reasons why your glucose levels can spike.

These reasons include:

  • forgetting to take medication,
  • lack of exercise
  • eating something outside your recommended dietary guidelines
  • stress
  • illness
  • change in medication.

 

It is essential to follow your diet plan and exercise regularly to avoid spikes. Although the other factors that I mentioned are often uncontrollable and spikes do occur regardless of our best intentions.

 

The best way on how to lower blood sugar immediately is through:

Exercise!!

How to lower blood sugar fast through exercise?

Exercise stimulates the pancreas to secrete more insulin which in turn will give you enough insulin to absorb the glucose into your cells.

The best form of exercise is jogging or bicycling.

If this is not possible then try to do some jumping jacks or any other form of vigorous activity that can stimulate the pancreas.

If possible do some form of exercise for at least 10 minutes.

 

Drinking water!!

Another quick way on how to lower blood sugar immediately is by trying to flush the excess glucose from your blood by drinking water.

Water helps dilute your blood and after 3 – 8 ounce cups of water you should urinate as soon as possible.

Monitor your sugar levels closely to ensure that they are returning to normal levels.

If they don’t return to normal after a reasonable amount of time continue to drink water and flush your system.

 

 

If you experience nausea, vomiting, or excessive tiredness you should immediately have someone drive you to the hospital.

Finally these are only temporary measures on how to lower glucose levels but excessively high blood glucose levels can be life threatening and should not be taken lightly.

 


Resources

https://www.upwell.com/articles/monitoring/easy-tips-lower-blood-sugar-fast.html

http://www.livestrong.com/article/300622-how-to-lower-sugar-levels-in-the-blood-immediately/

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