5 Natural Ways to Lower Blood Sugar

5 Natural Ways to Lower Blood Sugar Levels

 

For people with diabetes, it is important to know that there are natural ways to lower blood sugar without drugs.

What more, some of these remedies are well within your reach.

These include:

5 Natural ways to lower blood sugar levels:

 

Exercise

Other than administering medication, one of the best ways of lowering your blood sugar level is through physical activity.

Exercise causes sensitivity to insulin and enables the muscle cells to take more glucose. Exercising frequently is key to lowering of blood glucose no matter the kind of diabetes you may be suffering from.

While exercise is one of the natural ways of lowering blood sugar, you should ensure that it is a key part of your lifestyle rather than just a tool for making fast results.

Eating foods that are rich in fiber

When you consume foods with high fiber amounts, it will be easy to keep your blood sugar levels in a steady position.

Since fiber swells with water, it slows down the emptying of your stomach and as a result, your blood sugar stays lower longer. This also helps to prevent any drops or spikes.

Fiber is also key in preventing insulin resistance.

You should ensure that you consume between 25 and 30 grams of fiber each day. Get these from fresh, seasonal and unprocessed foods.

Opt for whole grain cereals and bread and have fruit whole as opposed to drinking its juice. In essence, always go for low glycemic foods.

More sleep

When you don’t sleep well, the body becomes ineffective in using insulin.

Therefore, you should ensure that you get 7-9 hours of quality sleep every day.

Cinnamon

It is one of the natural ways to lower blood sugar.

Cinnamon has been shown to be effective in some type 2 diabetes although it works better in pre-diabetics. It is said to lower A1C which is the average blood glucose.

Seafood

Seafood is a great choice for diabetics since most fish and seafood are low in unhealthy saturated fats and cholesterol.

They are also a rich source of heart healthy omega 3 fatty acids not to mention the fact that they are packed with high quality protein. Since seafood does not have any carbohydrate, it does not cause blood glucose to rise.

While there is no cure for diabetes, these natural ways to lower blood sugar will keep your sugar level under control.As a result, you can live a totally normal life!

 


Resources:

http://www.diabetes.org/research-and-practice/patient-access-to-research/cinnamon-extract-improves.html

http://www.diabetes.org/are-you-at-risk/lower-your-risk/

https://www.diabetes.org.uk/Guide-to-diabetes/Managing-your-diabetes/Healthy-eating

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