Taking steps in reversing pre diabetes can reduce ones chances of getting diabetes, heart and blood diseases and other conditions such as kidney, eye and nerve diseases.
Before getting type II diabetes, one almost always has pre diabetes. This occurs when blood glucose levels are higher than normal but not sufficient to be diabetes.
Type II diabetes has become a global epidemic over the years. This is because with the development of industry and technology, sedentary lifestyle has become the norm leading to less and less physical activity.
Almost 90 percent of people with pre diabetes don’t know that they have it. When left untreated, it is estimated that 15 to 30 percent of pre diabetics will develop type 2 diabetes in a span of 5 years.
Well, the good news is that reversing pre diabetes is possible in the following ways:
– Increased physical activity and reversing pre diabetes
Exercise is known to help the body become more sensitive to insulin.
When combined with a healthy diet, exercise reduces the demand for insulin in the body, therefore, reversing pre diabetes.
Exercising enables one to lose excess calories and this makes the body more sensitive to insulin.
Fatty liver is a condition that is commonly linked to type II diabetes.
– Dietary changes and reversing pre diabetes
A low carbohydrate diet is known to lower the amount of insulin the body needs to produce.
This results in less insulin resistance because a low calorie diet reduces fat storage within the liver and pancreas, which contributes significantly to weight loss.
Various studies have shown that increasing your intake of vegetables, fruits and nuts such as pistachio nuts can help to reduce pre diabetes.
Also, cutting off white foods, eating small meals regularly, drinking more water at least 2-3 liters daily goes a long way in reversing pre diabetes.
– Avoid alcohol
In reversing pre diabetes, one thing you have to give up is alcohol.
It impairs your efforts of losing weight because alcohol provides your body with Acetate, which is a fuel that the body tends to burn before it burns fat.
Knowing that you have pre diabetes is just the first step towards preventing type II diabetes.
As soon as you recognize that you have it, you should consult with your physician to confirm your diagnosis. You should discuss the necessary measures you can take in reversing pre diabetes.