Which fruit has the least sugar?

Fruits are a very important part of a balanced  healthy diet, but which fruit has the least sugar? and therefore suitable as part of a diabetes diet plan.

For instance, dried fruit has a high sugar content compared to fresh fruit, meaning that there are not good for a diabetic. In addition, some types of fresh fruits are high in sugar content and should therefore not be part of a diabetes diet.

For this reasons, diabetics need to know the exact answer to the question: Which fruits has the least sugar?

Before answering this question, it is important to understand that eliminating fruits from your diabetes diet plan is most undesirable because they provide mineral, vitamins, as well as antioxidants, which your body needs to stay healthy.

 

Which fruit has the least sugar?

 

There are a number of low-sugar fruits and which can form part of a diabetes diet. These include:

 

Strawberries.

This is one of the best low-sugar fruit for a diabetes diet plan. One cup of strawberries contains only seven grams of sugar. In addition, a cup of strawberries provides you with more than your daily requirement of vitamin C.

Avocadoes.

Avocadoes are some of the fruits with the lowest sugar content. A single avocado contains slightly above one gram of sugar. They are also rich in fiber and healthy fats.

Blackberry.

This is another type of fruit that has very low sugar content. A cup of strawberries contains only seven grams of sugar. It also contains fiber and protein.

Oranges.

This is a good choice of fruit for diabetics. A standard size orange fruit contains 12 grams of sugar and gives you more than the recommended daily intake of vitamin C. They are also rich in fiber. In addition, fresh oranges are better for diabetics compared to orange juice because they contain less sugar. One Cup of unsweetened orange juice contains twice as much sugar as a standard size orange.

Apples.

A medium size apple contains 19 grams of Sugar. This makes a good candidate as part of a diabetes diet plan. It is also better for a diabetic to eat the fresh apple fruit rather to drink a cup of apple juice. This is because a Cup of apple juice contains 24 grams of Sugar.

 

Conclusion.

These are some of the fruits that fit the bill when it comes to answering the question: Which fruit has the least sugar?

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